There will be no 0515 class. Please perform one of the sprint drills. Rest Day Focus Work:Run: 4 x 200m, rest 2 minRow: 4 x 250m, rest 2 minBike: 4 x 600m, rest 2 minSwim: 4 x 50m/yd, rest 2 min Post sport and time to commentsRead More
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