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December 26, 2011
21-15-9 rep rounds of: Squat Cleans (135/95) Pull-ups For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 4 x 800m, rest 4 min Row: 4x 1000m, rest 4 min Bike: 4 x 2 miles, rest 4 min Swim: 4 x 200m/yd, rest 4 min Post sprint time...
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