Day

November 24, 2011
“Thanksgiving WOD” 3-person team 150 Pull-ups 60 Tire Flips (210/180) 300 Sledge Swings (10/8)* 3-50m Wall Ball throws (20/12)** Row 3000m*** For Time Post time to comments Compare to 26 NOV 10 Notes: All members perform equal work. Numbers listed are team totals, not individual amounts. *Before starting the WB throws, all members must have...
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