For Time 200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds Post time to comments Compare to 10 SEP 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 10 x 200m, rest 4 min Row: 10 x 250m, rest 4 min Bike: 10 x 400m, rest 4 min Swim: 10 x 50m,...Read More
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