“I wonder if this will fit on my car?” “Red Dawn” 10 Handstand Push-ups20 Chest-2-Bar Pull-ups30 Burpee Tuck Jumps40 Army Rowers50 Walking Lunges, each leg40 Push-ups (lift hands up on bottom)30 Overhead Squats (95/65)20 Kettlebell Swings(2/1.5 pood)10 Handstand Push-ups For Time Post time to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?