“Hair of the Dog” 1200m “Beer” Run (metaphorically on the beer part) …then 5 rounds of: 12 “Shots”(Wall-Ball) (20/12)* 9 Wino Box Jumps (30/24″) 200m sprint “to the can” 6 Cleans “up your mess” (135/95) For Time Post time to comments *You can “make it a Double” and do eight 2-for-1’s instead. This WOD is...Read More