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September 16, 2011
“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 09 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Pick one sport, perform half the distance at MAX EFFORT, rest 4 minutes; and then try...
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