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August 29, 2011
Pick 2 or more: Option 1: Row 500m For Time Option 2: 1-arm, alternating, Kettlebell Snatch (1.5/1 pood) Max reps in 10 minutes Option 3: Max rep Pull-ups Unbroken Option 4: Max rep Double Unders Unbroken Option 5: 1-rep max Any lift Post choices and results to comments CFE WOD: Choose a sport: Run, Row,...
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