Day

August 12, 2011
Tabata Row (calories) Rest 2 min Tabata Double Unders Rest 2 min Tabata Burpees Rest 2 min Tabata Knees-to-Elbows Rest 2 min Tabata Push Press (45/30) Rest 2 min … then Run 1 mile For Score Post score to comments Note: Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score...
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