“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) @ 10ft Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 25 FEB 11 *Complete one minute at each station (5 minutes total per round). Repeat process two more times, a total of 17 minutes from”Go” to...Read More