“Fight Gone Bad”

Row (calories)

Wall-Ball Shots (20/12) @ 10ft

Sumo-Deadlift High-pull (75/50)

Box Jumps (20″)

Push Press (75/50)

3 rounds for score*

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Compare to 25 FEB 11

*Complete one minute at each station (5 minutes total per round). Repeat process two more times, a total of 17 minutes from”Go” to “Stop”. Score is calculated by counting reps at each station, calories on rower, then adding all reps from all rounds together.

CFE WOD:

Choose a Sport:

Row, Run, Bike, Swim

Run: 4 x 400m, rest 3 min

Row: 4 x 500m, rest 3 min

Bike: 4 x 800m, rest 3 min

Swim: 4 x 100m, rest 3 min

Post total sprint time to comments