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Out of Town Drop InTry A Class For Free

Day

June 19, 2011

Monday, 20 June 2011

June 19, 20110
Option A: Regional Games WOD 1 1000m Run 30 Handstand Push-ups 1000m Row Option B: 5 rounds 6 Handstands Push-ups 10 Pull-ups 400m run or row Option C: 5 rounds 6 Handstand Push-ups 6 Pull-ups 200/400/200/400/200 run or row Post WOD choice and time to comments (WOD’s courtesy of www.crossfitsantacruzcentral.com)
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