Main WOD: “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim Run: 2 x 1 mile, rest 5 minutes Row: 2 x 2000m, rest 5 minutes Bike: 2 x 5 miles, rest 5 minutes Swim: 2 x 500m, rest 5 minutes...Read More
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