Handstand work Pick one: 5 minutes of Handstand Push-ups, max reps OR 5 minutes of Handstand Hold, minimum rounds OR 100m of Handstand walk, for time Post WOD choice and result to comments Additional Handstand work (post WOD): handstand forward rolls CFE WOD: Choose sport: Run, Row, Bike, Swim 10 x 1-minute ALL OUT EFFORT,...Read More