Day

November 29, 2010
Max score in 12 minutes: 9 minute row (calories) Max rep Overhead Squat (115/95) Post calories, number of OHS, and total score to comments CFE WOD (3+ hour after/before main WOD): Choose a sport: Run, Row, Bike, Swim Run: 30 min Row: 20 min Bike: 30 min Swim: 15 min Cover max distance in time...
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