“Sweet 16” 16 Squat Jumps* 16 Kettlebell Swings (1.5/1 pood) 16 Toes to Bar 16 Thrusters (65/45) 4 rounds for time Post time to comments *Squat jumps are simply that; perform a squat, and then explode up. Jump as high as you can, safely, opening hips while in air. For speed, make them continuous. 🙂Read More