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September 20, 2010
“WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds for time Post time to comments Compare to 01 May 10 CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 16 rounds of: 10 seconds on, 20 seconds off ALL OUT EFFORTS!! Post total distance covered to comments
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