Back Squat 3 rep max Post max load to comments Compare to 05 NOV 09 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds, rest 2 min between rounds 30 sec on, 30 sec off; 30 on, 25 off; 30 on, 20 off; 30 on, 15 off; 30...Read More