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July 20, 2010
Wednesday, 21 July 2010
July 20, 2010
Siteplicity
Uncategorized
12
“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to Elbows 50 Push Press 50 Back Extensions 50 Wall-ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 09 APR 10
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