Quality time at CrossFit!! “Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-deadlift High pull (75/50) Box Jumps (20) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 11 JAN 10 *Note: Complete one minute at each station (5 minutes total per round). Then you will rest one minute between rounds....Read More