“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 05 MAR 10Read More

CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m ALL OUT sprints with 90 sec. recoveryRow: 10 x 125m ALL OUT sprints with 1 min. recoveryBike: 8 x 1k ALL OUT sprints with 2 min. recoverySwim: 20 x 25m ALL OUT sprints with 1 min recovery(start/finish at mid-pool) Post total sprint time...Read More