“Diane” 21-15-9 Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 09 FEB 10 Note: Ensure that if you are doing the HSPU’s on the wall, you are getting a good range of motion (ROM). If you are only getting a 1-3″ ROM, it would be better to do knees/toes on a...Read More
