Tuesday, 06 April 2010


500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

For Time

Post time to comments

Compare to 30 MAR 09 (Boot Camp V)

9 Responses
  1. MP Jimmy

    Sorry for the SUPER LATE posting! All I can say is 8 days and a wake-up!!!! I will be back in Tuls on 16 Apr; but back at the gym 19 Apr. I look forward to seeing all of you!

  2. Michel

    1 1/2 PLU
    RX PU

    Jim – so great to see you back! And Danny and Robert, always the best way to kick off the morning. See you soon Jimmy! There's nothing like MPCF. Mel, come back soon!

  3. Vernice

    5:54 or close to it..
    this was my first time to do baseline with rx pu and su. pl/u with 1 1/2 band.
    Thanks for getting my AbMat during your work out Coby, you are SUCH a gentleman! Debbie, I hope you got rested today. Tell those yucky auditors to leave you alone so you don't have to miss CF
    Jimmy, I am looking forward to you coming back.