Just reminiscing, I do miss the old Pull-up bars. “Jimmy has gone CRAZY” Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Rest 5 minutes Row 500m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Post time for each and total time to commentsE.G. 4:05 + 5:17 = 9:22 Note:Each set should be done to maximal effort; thus, set 2, should be...Read More