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June 16, 2009
Wednesday, 17 June 2009
June 16, 2009
Siteplicity
Uncategorized
8
4 rounds for time 50 Double Unders (4:1 singles)10 Tire Flips (210/175)15 Pull-ups 20 Overhead Squats (65/45) Compare to 03 APR 09 Post time to comments
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Tuesday, 16 June 2009
June 16, 2009
Siteplicity
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9
“Erin’s Brainstorm” 10 Ring Dips (3:1 regular) 10 Front Squats (135/95) 10 Burpees 3 rounds for time Post time to comments
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