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April 21, 2009
Wednesday, 22 April 2009
April 21, 2009
Siteplicity
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For time: 10 Burpees10 Pull-ups 10 rounds Post time to comments
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Tuesday, 21 April 2009
April 21, 2009
Siteplicity
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12
Front Squat 3-3-3-3 Back Squat 5-5-5-5 Post max loads to comments
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