“Hooah…..or something Army like that”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Clean and Jerk (145/93)
Toes 2 Bar
Complete 20 Double-Unders after rep rounds 10-6
Complete 20 Speed Skips after rep rounds 5-1
For Time
Post time to comments
Friday, 24 May 2013
23 May 2013 by 12 Comments
“C & J Creation”
40 Double Unders
20 1-arm Kettlebell Swings (25/15)
10 Calories Rowed
5 Clean & Jerks (135/95)
4 rounds for time
Post time to comments
