“Hooah…..or something Army like that”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Clean and Jerk (145/93)
Toes 2 Bar
Complete 20 Double-Unders after rep rounds 10-6
Complete 20 Speed Skips after rep rounds 5-1
For Time
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South Tulsa's Premier CrossFit
“Hooah…..or something Army like that”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Clean and Jerk (145/93)
Toes 2 Bar
Complete 20 Double-Unders after rep rounds 10-6
Complete 20 Speed Skips after rep rounds 5-1
For Time
Post time to comments
21-18-15-12-9-6-3 rep rounds of:
Thrusters (45/33)
Slammers (12/8)
For Time
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