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Monday, 23 November 2020

22 November 2020 by 8 Comments

Conditioning:

MPCF Daily Fitness Challenge

30/24 Calories bike

2:00 Rest

20 Snatches (50% of 1 rep max clean and jerk, rounded to nearest 5# increment)

2:00 Rest

400m Run

2:00 Rest

20 Clean and jerks (50% of 1 rep max clean and jerk, rounded to nearest 5# increment)

2:00 Rest

30/24 Calories row

 

For total time

 

…Rest 5 min, then…

Skill:

Max low plank hold for time

 

 

Post results and experience to comments

Filed Under: 16-20 min, Chipper, Hybrid, Lifting, Strength/Speed

Comments

  1. Aaron says
    23 November 2020 at 06:34

    16:38 at 85#, 1:05 on plank — need to improve that time

  2. Matt Smith says
    23 November 2020 at 07:35

    0:54
    5:13
    9:34
    13:39
    16:57

    @95#

    0:40 plank

  3. Wade Bietz says
    23 November 2020 at 11:17

    2:08,6:02,10:11,13:58,(17:15) 130#. Plank 1:08. To slow on bike, so slow, tough day

  4. Kyle Kirkpatrick says
    23 November 2020 at 13:16

    0:52, 5:04, 9:04, 13:47, (17:23) 115#

    Plank 1:02

  5. Talia Prideaux says
    23 November 2020 at 13:30

    19:08 sub skierg for run 32#
    :51 Plank
    DEAD!

  6. Henry Smith says
    23 November 2020 at 13:48

    #125
    1:03
    4:50
    9:01
    12:55
    16:16 total

    1:19 plank

  7. Norka says
    23 November 2020 at 14:19

    1:51
    6:12
    10:27
    14:24
    18:06 total (68#)

    1:22 plank

  8. Michelle Milstead says
    24 November 2020 at 23:34

    6:12
    10:31
    15:00
    19:06
    18:53 total (32#)

    :50 plank

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