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Wednesday, 24 April 2019

23 April 2019 by 9 Comments

Flashback 2012!

 

Strength & Conditioning:

MPCF Board WOD

“Grace”

30 Clean and Jerks* (135/93)

For time

 

*Clean to OH any how is authorized. Must pass through the front rack position.

Compare to Tuesday, 18 April 2017

 

Skill:

Pick a few skills from Athletic Skill Sheets and work on them

 

Flexibility:

Right leg straddle

Left leg straddle

Middle straddle

 

Royal Huddleston Burpee Challenge:

Day 81

 

 

Post results and experiences to comments

 

Filed Under: 0-5 min, 6-10 min, Board WOD, Lifting, Mobility, Strength/Speed

Comments

  1. schumer says
    24 April 2019 at 07:46

    5:38
    115#

  2. Susan says
    24 April 2019 at 08:01

    I want a do-over. Enough said.

  3. RhondaMomma says
    24 April 2019 at 14:04

    4:08
    73#

    5# lighter than last Grace
    but 1:48 faster..I’ll take it!

  4. Norka says
    24 April 2019 at 19:36

    5:21 Rx (81% 1RM C&J)
    3-3-3-2-2-1…

  5. sflynn says
    24 April 2019 at 19:55

    4:13 Rx, 1:29 PR and 8# heavier. Very pleased with that!
    Did singles the whole time.
    Next time try and start with 3s.

  6. Pinky says
    24 April 2019 at 20:47

    2:48 Rx. 8 second PR.
    5/5/5/3/3/3/2/2/1/1

  7. Sandy says
    25 April 2019 at 00:01

    5:05 53# (3-3-4-3-3-4-3-3-4)

  8. Christa says
    26 April 2019 at 07:24

    4:13 Rx
    (3/3/2/2/2/1 etc). Next time try more sets of three. Mentally prepare for it to feel heavy.

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