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Wednesday, 13 February 2019

12 February 2019 by 6 Comments

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Affiliate name: MP CrossFit

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Conditioning:

40-30-20-10 rep rounds of:

Single Unders

Butterfly Sit-ups

 

…Rest 2:00, then…

6-9-12-15 rep rounds of:

Kettlebell Swings (53/35)

Wall-Ball Shots (25/16) @ (11/10′)

 

For Time

(16:00 cap)

 

Strength:

Deadlift

Starting at 20% of 1RM, every 75 seconds perform 2 connected reps. Then add 5% every round until failure.

 

For max load

 

 

Post time, max load, and experiences to comments

Filed Under: 11-20 min, Bodyweight, Couplet/Triplet, Lifting, Mobility

Comments

  1. RhondaMomma says
    13 February 2019 at 07:12

    CWOD
    14:57 MOD
    16# WB to 9’

    SWOD
    2@173
    1@183 (my 1-rep)

  2. Christa says
    13 February 2019 at 11:16

    CWOD: 12:46 RX
    SWOD:2@ 233# Had to leave due to time but not sure I had another in me anyway!

  3. sflynn says
    13 February 2019 at 18:48

    11:53 Rx
    SWOD 233# x 2, 243# x 1

  4. Norka says
    13 February 2019 at 20:51

    1st part 4:51
    14:10 RXish 16# to 9’ish
    KB unbroken

    SWOD 2@188 1@193 10# PR

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