Monday, 23 April 2018

 

Strength & Conditioning:

4 thrusters (135/95)

3 muscle-ups

8 thrusters (135/95)

6 muscle-ups

12 thrusters (135/95)

9 muscle-ups

 

For time

 

 

Flexibility/Mobility:

Twisted Cross – 1:30/side

T-spine Smash – 2:00

Overhead Distraction w/ external bias – 1:30/side

Cat Stretch – 2:00

 

 

Post time or score at cap, and experiences to comments

Comments

  1. RhondaMomma says:

    7:46
    Mod
    65# Thruster
    PLU and DIPs for MU

    Thrusters…YUCK!

  2. sflynn says:

    4:27, 85# thrusters and 1-2-4 rep scheme 10’ rope climbs instead of MU mod
    This one was toasty! I loved it though!

  3. 1 jumping MU left at time cap. Could barely get the 9 in the end bc my left hand ripped.
    75# Thrusters (70%) and jumping MU’s off of 30″ box.

  4. burris says:

    9:08 Rx

  5. CourtnieMcKone says:

    6:50, rope climbs. 1, 2, 4
    95# thrusters crushed my soul

  6. 6:36 Rx

  7. 5:40 mods: front squats, burpee pull-ups

  8. Muffin Man says:

    7:41 Rx

    Poor result today. Effort was good. Result was bad.

  9. darrenandtara says:

    T. Got 5 MU on final round. Rx.
    D. 5:05. Rx.
    I vote all wods should be 10 minutes or less….. Maybe 6 minutes.

  10. allylegg says:

    I had 9 dips left at 10 min cap. Mods plu and dips 6,9,12. Thrusters were killers and I was at failure by the end on dips

  11. 6:48, with rope climbs. Haven’t climbed a rope in a year. 73#-it’s race week and don’t want to do anything to destroy my legs this week.

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