Conditioning:
Complete as many rounds and reps as possible in 8 minutes of:
10/6 Calories Biked
8 Gorilla Rows (53/35)
6 Toes-2-Bar
24 Speed Skips
For Score
Strength:
Deadlift
3-3-3 @ 85%
For quality in maintaining position throughout
…Or…
Make-up a Lift
1-rep max
For max load
Flexibility/Mobility:
T-spine mobility – 2:00
Half Straddle – 1:30/side
Hip Capsule – 1:30/side
Post score, lift, load, and experiences to comments
CWOD:184
Only got up to 70% on DL…had to o leave early today.
154… dead!
CWOD: 196 Rx
SWOD: 3×3 @ 185 (85%), my 1st set felt terrible, 2nd was better and the 3rd felt much better.
CWOD 204 rx
SWOD 3×3 dl up to 270# or 85% felt much better tonite than the last few times I tried dl.
CWOD: 202 Scaled
45 lbs KB
SWOD: 3 @ 380 lbs (85%) x3
GHD instead of T2B… gotta heal these hands!
188# back squat (12# PR)
Nice job troop!!
145# C&J… 3 pounds away from my lifetime PR. Pretty happy with that.
Don’t call it a come back!