Conditioning:
2017 CrossFit Games Masters Division
“Vest Triplet”*
Run 400m
24 Squats
12 Burpee Box Overs (30/24″)
4 rounds for time
17:00 cap
*If you have a vest (20/14), wear it.
Strength:
Push Jerk
3 reps at the following percentages:
50, 60, 65, 70, 75, 80, 85%
For Quality
Flexibility/Mobility:
Saddle Sit – 2:00
Elevated Cat – 1:30
Low Dragon – 1:30/side
Child’s Pose w/ shoulders – 2:00
Post time, loads, and experiences to comments
16:25, Rx, unvested
SWOD worked up to 3@105#
Thanks for letting me crash the 0630 class!
14:05 RX 50+
3 rds
14lb vest
30″ box
First time ever to wear a vest
SWod
3 x 80lbs
Strong work Rhondamama!!
Cap + 41
Awesome job Becca and Allyson on doing it vested. I think I learned not to talk smack to the “SB”
D.
CWOD cap+9. Wore a mental vest today which made things very tough. Lost some time because I can’t read or listen.
Swod. Up to 195#. Tough lift at the heavy %. Need to get under the bar and lock out.
CWOD: cap +23 vested rx
SWOD: 3 @110#
Thanks Darren and Jaime for tips on form! (and Jimmy, obvi)
CWOD: Cap + 2 reps Rx w/ Vest
SWOD: Worked up to 75%ish of C&J (185 lbs)
At cap was on burpee #6 on round 4
No vest
Cwod: Cap+30 With a vest
SWOD: 3reps @ 133
CWOD 17:44 rx, first time to use the 20# vest
SWOD worked up to 150# or 85%
CWOD:
Cap +3 Rx
Had to use the small top 30″. Almost bit it on a few of them.
SWOD:
3 @ 235#
CWOD: Cap + 35 Rx (20# vest)
SWOD: 3@195# (80%) push Jerk became power jerk