REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m
Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m
Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m
Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m
Post sport and total sprint time to comments
1) 10:14 with team Grelsey and Christie
2) 92# snatch (4#PR) & 122# clean (7#PR), combined with grant snatch 155# and clean 225# for a combined score of 594.
3) no idea. Time was way too long. K2E took 19 years it felt like. Mod: 2:1 red-banded PLUs/Dips for MU, 92# for overhead barbell walk.
Finally getting the hang of kipping HSPU. Was able to connect all but one set.
WOD 1:
Team: Janimal, Ape, Speedy, Super Stretch
8:48 all RX
WOD 2:
Partnered with Janimal
Snatch: 103/200
Clean: 133/295
Total: 731
WOD 3:
15:24
That was tough and exhausting!
Super stretch is officially toast after that last wod. No idea on time. T and I lifted heavy stuff in wod 2.
Same here. Lifted heavy stuff. WOD 3 took a long time. WOD 1 was fun