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Monday, 23 March 2015

22 March 2015 by 7 Comments

MP CrossFit Tulsa 032315

 

Strength:

Clean and Jerk

5 reps @ 60% 1RM

4 reps @ 70%

3 reps @ 80%

 

Conditioning:

“Running Man Dance”

200 Singles

50 Sit-ups

150 Speed Skips

25 V-ups

100 Double Unders

25 Back Extensions

150 Speed Skips

50 Army Rowers

200 Singles

 

For Time

Compare to Saturday, 02 August 2014

 

Flexibility:

Couch Stretch – 2:00/side

Bilateral Shoulder Flexion – 2:00

T-Spine Smash – 2:00

 

 

Post load, time, and experiences to comments

Filed Under: Bodyweight, Chipper, Lifting, Mobility, Skill

Comments

  1. darrenandtara says
    23 March 2015 at 13:42

    D.
    15.4. 23 reps Rx.
    Not my best day.

  2. schumer says
    23 March 2015 at 14:44

    CWOD:

    14:15 Rx

  3. RhondaG says
    23 March 2015 at 20:52

    15.4 Scaled
    104 reps

  4. White Ape says
    23 March 2015 at 21:12

    SWOD:
    Quality work

    CWOD:
    20:26 Rx+
    I was 99 burpees behind on the RHBC, so I mixed them in the WOD.

  5. Muffin Man says
    23 March 2015 at 21:21

    15.4: 32 reps. Rx. 1 more than last time. Should have broken up the HSPU more

  6. Pinky says
    23 March 2015 at 22:33

    15.4 again, scaled.
    98 reps (6 more than last time)

  7. darrenandtara says
    23 March 2015 at 23:18

    T. 15.4. 104 reps. Scaled.

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