REST DAY
Competitors Class:
There is no Competitors Class this week.
CFE WOD:
Choose a sport:
Run: 600m, rest 3 minutes x 5
Row: 800m, rest 3 minutes x 5
Bike: 1800m, rest 3 minutes x 5
Swim: 150m/yd, rest 3 minutes x 5
Post sport and total sprint time to comments
Did 300 out on the floor on my own 🙁
22:08 Rx…too bad that doesn’t count – would be in 5th spot on the board