Thursday, 28 August 2014

MP CrossFit Tulsa 082814






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:


Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



Post sport, total sprint time, and experiences to comments


  1. Was going to run lafortune with the “j” team but I was too late! Ran at turkey and that was more funn. 3 mi in 41:12

  2. Ran LaFortune with JImmy in the am and hill “sprints”

    Then Vertical for:
    1×2 at 80%
    1×2@ 85%
    1×2 @ 90%
    1×2 @ 97.5 %
    5 C&J @ 113
    5 Rds of Cindy
    Run 1 mile
    5 Rds of Cindy
    5 C&J

    22:32 rx

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