Ready for 14.3!
CrossFit Games Open WOD 14.3
8 minute AMRAP:
10 Deadlifts (135/95)*
15 Box Jumps (24/20″)
15 Deadlifts (185/135)*
15 Box Jumps
20 Deadlifts (225/155)*
15 Box Jumps
25 Deadlifts (275/185)*
15 Box Jumps
30 Deadlifts (315/205)*
15 Box Jumps
35 Deadlifts (365/225)*
15 Box Jumps
For Score
*Masters 55+:
Weight:
(95/65), (135/95), (185/115), (225/135), (275/155), (315/185)
Box height:
20″ for both male and female masters
Post time or score to comments.
Games competitors, don’t forget to post score to games website HERE
14.3
90 reps ! I ‘m excited about that!
Great work Rhonda! Thanks for doing 10 rounds of Cindy with me post 14.3….I did Murph….52:30 PR by 6 minutes with vest
Weighted Murph looked brutal! Awesome work!
And thank for the much-needed encouragement today!
14.3:
138 reps
DL’s got heavy. Happy with my performance, except the 5-6 no reps. Thanks Coach Becky for calling them.
Great job to all those that performed the WOD.
108