Strength WOD:
Deadlift (25 minute time cap)
1-rep max
Compare to Wednesday, 21 August 2013
Conditioning WOD:
“The Real One”
Complete as many rounds as possible in 15 minutes of:
1 Muscle-up
6 Squats
7 T-push-ups
2 Thrusters (135/95)
For Score
Post completed rounds and extra reps to comments
WOD courtesy of 39th Street CrossFit, in support of Matt Grice, OKCPD
DL 335# PR
WOD 6 full Rds + 1 MU + 6 SQ + 7 TPU RX
315# (failed @ 335# and 325#)
4 rds
banded mu
95# thrusters
Left shoulder is inflammed.
210# new PR deadlift
6 full rounds
173 (+20# PR)
6 rds
Mod
ring PU/dips
Knee pus 3 rds knee T-PUS
Thrusters 33#
265# 10# PR
10rds + 5 reps
335# (+60# PR)
WOD: 9+2
Mod: 2C2b + 2Box Dip & 115# Thrusters
495
30lb PR!
Did main WOD yesterday,
15 rds Rx
Ring MU’s
7+2 Rounds
315 lb PR deadlift
190 Lbs
27# PR
6 rnds + 7 reps
2 x PLU/RD
75# thruster
305 #
11rds – green band MU
Congratulations on all the PR’s today!
Biggest gains:
Male: Ryan Alonso 60 lb PR
Female: Rhonda Gonsalves 27 lb PR
Deadlift 1-rep max: 233# ( 20# PR)
WOD: 8 rounds mod
158 DL
8rounds +10
MU green band
73# thrusters
208
No pr for me today 🙁
7+ 1 mod MU blue band 83# thrusters