Monday, 07 October 2013

MP CrossFit Tulsa 100713

 

Strength WOD:

Deadlift (25 minute time cap)

1-rep max

 

Compare to Wednesday, 21 August 2013

 

 

Conditioning WOD:

“The Real One”

Complete as many rounds as possible in 15 minutes of:

1 Muscle-up

6 Squats

7 T-push-ups

2 Thrusters (135/95)

 

For Score

 

 

Post completed rounds and extra reps to comments

WOD courtesy of 39th Street CrossFit, in support of Matt Grice, OKCPD

Comments

  1. DL 335# PR

    WOD 6 full Rds + 1 MU + 6 SQ + 7 TPU RX

  2. schumer says:

    315# (failed @ 335# and 325#)

    4 rds
    banded mu
    95# thrusters

    Left shoulder is inflammed.

  3. 210# new PR deadlift

    6 full rounds

  4. liliana says:

    173 (+20# PR)
    6 rds
    Mod
    ring PU/dips
    Knee pus 3 rds knee T-PUS
    Thrusters 33#

  5. 265# 10# PR
    10rds + 5 reps

  6. Balboa60 says:

    335# (+60# PR)

    WOD: 9+2
    Mod: 2C2b + 2Box Dip & 115# Thrusters

  7. White Ape says:

    495
    30lb PR!

    Did main WOD yesterday,
    15 rds Rx
    Ring MU’s

  8. 7+2 Rounds
    315 lb PR deadlift

  9. RhondaG says:

    190 Lbs
    27# PR

    6 rnds + 7 reps
    2 x PLU/RD
    75# thruster

  10. 305 #
    11rds – green band MU

  11. White Ape says:

    Congratulations on all the PR’s today!

    Biggest gains:
    Male: Ryan Alonso 60 lb PR
    Female: Rhonda Gonsalves 27 lb PR

  12. Deadlift 1-rep max: 233# ( 20# PR)

    WOD: 8 rounds mod

  13. csteichen@cox.net says:

    158 DL

    8rounds +10
    MU green band
    73# thrusters

  14. 208
    No pr for me today 🙁
    7+ 1 mod MU blue band 83# thrusters

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