Strength Work:
1-1-1-1 Shoulder Press
3-3-3-3 Push Press
Conditioning WOD:
“Death by Kettlbells” (70/53)
With a continuous running clock, on minute one, perform 1 KB Swing. Minute two, perform 2 KB Swings. Minute three, perform 3 KB Swings. Continue this method until you are unable to complete the specified number of KB Swings.
Post max weight, and the minute and extra reps completed
125 SP
12 rds successful + 11 reps
Rx
95 PP
110 SP
only 1 rep at 115
12+5 53 #
135 SP
150 PP
12rds + 9 reps RX
108# sp
118# sp could have gone heavier but I bonked my clavicle!! ouch
14+10 Rx
that’s 118# pp
Successful through 17 minutes, plus 15 rep
185 SP, 5 lb PR!!
Congratz to Ian for 190 SP!
Congratz to all PR’s today!!!
SP-73#
PP-93#
13 + 7 @ 35#
SP- 53#
PP- 73#
16 rounds at 30# KB
SP: 105
PP: 120 1 rep. Oopsie. Literally realized just now typing that lift was supposed to be a 3 rep. Hahaha. Gonna need a redo on that one 🙂
WOD: 14 plus 13 reps
Front Squat 155# 2 rep max Failed 1 rep with 160#
17 rounds with time cap “death by box jump” 🙂
16 rounds with 35# kb
63# on shoulder press
68# push press but Jimmy said I really did a jerk press