Saturday, 13 July 2013

MP CrossFit Tulsa 071313

 “I hate Jerks”


Complete as many rounds as possible in 20 minutes of:

1 Clean & Jerk (135/93)*

1 Chest-2-Bar Pull-ups*


*Note: each round, add 1 Jerk and 1 PLU.

e.g. round 3 would be: 1 Clean/3 Jerks, 3 C2B PLU

If you have to drop the bar before getting all Jerks for a given round, knock out 3 burpees before performing another Clean to finish the remaining Jerks


For Score


Masters 55+:

C&J (115/83)



Post total rounds and extra reps to comments


  1. Christian Steichen says

    10 rounds & 5 jerks

  2. 11 Rds RX

    Made it all the way through the 10th Rd without having to do a burpee.

  3. 12 full rounds no burpees thank goodness

    Jankey wing MOD 😉

    93# clean front squat instead of jerk
    And regular Plu

  4. beckyedwards says

    10 rds plus 7 jerks rx

    Did burpees during rd 10 & 11

    This was a great WOD!

  5. 10 rds 11deadlifts 3 c2b plu
    Did 150#deadlifts as wrist hurts this is crying wt for me
    Did burpees from round 7 on

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