Strength WOD
Every minute on the minute for 5 minutes:
10 Deadlifts @ 60% of 1 rep max
Main WOD (25 minute time cap)
400m Run
10 Pull-Ups**
15 Box Jumps (24/20″)
3 rounds for time
**Rx+ option:
Strict/dead-hanging pull-ups
Box Jumps (30/24″)
150 Burpees
For time
11:54
At 9280 feet of elevation
Christine 12:49
James 10:13
Barry 13:15
Madalene 15:34
JohnMark 12:48
Christine 12:49
James 10:13
Barry 13:15
Madalene 15:34
JohnMark 12:48
I love the Steichen score sheet! Hope you guys are having fun!
123 lb deadlift
14:04 rx +
123 deadlift
9:30 rx
That was a good little Tuesday WOD
105#
14:45 rx+
185 lb DL
`4:20 Rx +
15:44 RX+
185 DL
2 mile run
100 burpees