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Tuesday, 2 July 2013

1 July 2013 by 11 Comments

 

Strength WOD

Every minute on the minute for 5 minutes:

10 Deadlifts @ 60% of 1 rep max

 

Main WOD (25 minute time cap)

400m Run

10 Pull-Ups**

15 Box Jumps (24/20″)

3 rounds for time

 

**Rx+ option:

Strict/dead-hanging pull-ups

Box Jumps (30/24″)

 

 

Filed Under: Strength/Speed Tagged With: ,

Comments

  1. Christian Steichen says
    2 July 2013 at 10:20

    150 Burpees
    For time
    11:54
    At 9280 feet of elevation

  2. beckyedwards says
    2 July 2013 at 16:22

    123 lb deadlift

    14:04 rx +

  3. Jana says
    2 July 2013 at 18:37

    123 deadlift
    9:30 rx

    That was a good little Tuesday WOD

  4. Ethan Dennis says
    2 July 2013 at 18:57

    105#
    14:45 rx+

  5. Robert says
    2 July 2013 at 18:58

    185 lb DL

    `4:20 Rx +

  6. dscroggins says
    2 July 2013 at 22:22

    15:44 RX+
    185 DL

  7. schumer says
    2 July 2013 at 22:51

    2 mile run
    100 burpees

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