REST DAY
CFE WOD:
Run 200m or Row 250m
Rest**
Run 400m or Row 500m
Rest**
Run 600m or Row 750m
Rest**
3 Rounds For Time
**Rest for the exact amount of time it took to complete the previous interval. For example, if you run 200m in 1 minute, you will then rest 1 minute before running 400m.**
Post total time and interval time to comments
3.18 miles around LaFortune. 41.22