Tuesday, 11 June 2013

HEAD’S UP: This Thursday (only), June 13th,

OPEN GYM IS CANCELLED.

Sorry for the inconvenience. 

“What’s in a name?”

 

5 Handstand Push-Ups

10 Box Overs (24/20″)

15 Unanchored Sit-ups*

 

10 rounds for time

 

Post time to comments

 

*Unanchored sit-up standard: flat hands hit the floor between your legs

 

Comments

  1. tracey says:

    Hope to see you all at 5:30

  2. 19:44 RX
    With the noon class.

  3. Balboa60 says:

    17:47
    -MOD (30″ box w/ the HSPU)

  4. White Ape says:

    12:11 Rx+ (30″ on 1 rd)

  5. beckyedwards says:

    12:48rx

    Legs are telling me something fierce about those front squats!!

    Jimmy: glad you could knock this one out!! Well done!

  6. Ethan Dennis says:

    19:37
    RX

  7. Susan says:

    15:15
    Feet on the low wall in the HZ
    16″ step overs

  8. 18:03 4 rds rx then had to move to PU due to my Jankie back

  9. dscroggins says:

    17:04 RX

  10. ErinFaith says:

    18:?? Couldn’t maintain the RX hspu dropped to toes on door handle hspu

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