HEAD’S UP: This Thursday (only), June 13th,
OPEN GYM IS CANCELLED.
Sorry for the inconvenience.
“What’s in a name?”
5 Handstand Push-Ups
10 Box Overs (24/20″)
15 Unanchored Sit-ups*
10 rounds for time
Post time to comments
*Unanchored sit-up standard: flat hands hit the floor between your legs
Hope to see you all at 5:30
19:44 RX
With the noon class.
17:47
-MOD (30″ box w/ the HSPU)
12:11 Rx+ (30″ on 1 rd)
12:48rx
Legs are telling me something fierce about those front squats!!
Jimmy: glad you could knock this one out!! Well done!
19:37
RX
15:15
Feet on the low wall in the HZ
16″ step overs
18:03 4 rds rx then had to move to PU due to my Jankie back
17:04 RX
18:?? Couldn’t maintain the RX hspu dropped to toes on door handle hspu