Overhead Squat 5-5-5-5 Post max load to comments Remember to get some lighter reps to warm-up BEFORE starting with the 5 reps.Read more

“Helen” 400m Run 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds Post time to commentsRead more

Hanging Power Cleans 3-3-3-3-3 Post max load to commentsRead more

“Redneck Storm Shelter” 5 rounds for time of: Run 400m10 Burpees20 Squats30 Sit-ups Post time to commentsRead more

Hanging Power Snatch 3-3-3-3-3 Post max load to commentsRead more