“Redneck Storm Shelter” 5 rounds for time of: Run 400m10 Burpees20 Squats30 Sit-ups Post time to comments
Clint June 26, 2009 at 8:27 am 30:44outside run That was a good one. I was worried we would be doing "Annie are you okay?" in honor of the King of Pop.
“Redneck Storm Shelter” “Redneck Storm Shelter” 
“Redneck Storm Shelter”
18:48-unanchored SU
31:29 Rx, outside run
30:44
outside run
That was a good one. I was worried we would be doing "Annie are you okay?" in honor of the King of Pop.
25:22 anchored situps, outside run
27:03 anchored; OR
31:29 outside run, unanchored SU
Melanie did 27:07 anchored situps, outside run
24:48, Inside Run
Yes, I am a wimp.