Run 400m 50 Box Jumps (20″) 75 Push-Ups 100 Sit-Ups 150 Double Unders (600 singles) Run 400m CFBC V: 30 Wall Ball Shots (20/12) Run 200m 30 Box Jumps (20″) Run 200m Post time to commentsRead more

“Grace” 30 reps for time Clean and Jerk (135/95) Post time to comments CFBC V: Shoulder Press 3-3-3 Push Press 5-5-5 Post max loads to commentsRead more

4 rounds for time of: Run 400m 50 Squats Post time to comments Compare to 19 Jan 2009 CrossFit Boot Camp V (CFBC) starts today “Baseline” Post time to commentsRead more

“Skills Day” 0900-1200 Post skills worked to commentsRead more

“Nicole” AMRAP in 20 min of: Run 400m Max rep Pull-ups Post number of completed rounds and total number of PLU’s to commentsRead more